Exam Code: Health-Fitness-and-Wellness
Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Topic 1: Personal Training and Exercise Leadership- Professional ethics and scope of practice
- Principles of exercise instruction
- Motivational strategies for clients
- Safety considerations and injury prevention
Topic 2: Chronic Disease and Prevention- Lifestyle factors and disease risk
- Diabetes prevention and management
- Cardiovascular disease prevention
- Immune function and disease prevention
- Cancer prevention and early detection
- Leading causes of death and morbidity
Topic 3: Health, Fitness, and Wellness Foundations- Definitions of health, fitness, and wellness
- Health behavior models and theories
- Goal setting for health behavior change
- Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
- Wellness movement and history
Topic 4: Weight Management- Behavior modification for weight management
- Energy balance equation
- Body mass index (BMI) and body composition
- Strategies for weight loss and weight gain
- Disordered eating and eating disorders
Topic 5: Mental Health and Stress Management- Stress physiology and the stress response
- Stress management techniques
- Sleep and rest for health
- Mental health and its relationship to wellness
Topic 6: Nutrition- Dietary guidelines and recommended intakes
- Dietary assessment methods
- Micronutrients (vitamins and minerals)
- Macronutrients (carbohydrates, proteins, fats)
- Weight management and energy balance
- Nutrition for health and performance
Topic 7: Physical Fitness- Exercise programming and prescription
- Components of physical fitness assessment
- Body composition and healthy weight management
- Muscular fitness (strength and endurance)
- Cardiorespiratory fitness and training principles
- Flexibility and stretching
Topic 8: Health Coaching and Behavior Change- Health coaching models and approaches
- Motivational interviewing techniques
- Strategies for maintaining behavior change
- Transtheoretical Model (Stages of Change)

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Under which category of drugs is cocaine classified?

  • A. Cannabinoid
  • B. Stimulants
  • C. Opioid
  • D. Depressants
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Which scenario is an example of exercising executive function?

  • A. Contacting the Math Center for help after a failed math assessment
  • B. Recognizing a need to create a better work and life balance
  • C. Rewarding oneself for successful on-time progress
  • D. Contacting people in a cohort to join a study group
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Which BMI range is associated with being underweight?

  • A. 14.5-18.5
  • B. 25.0-29.9
  • C. 18.5-24.9
  • D. 10.0-14.5
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

  • A. Cognitive
  • B. Emotional
  • C. Behavioral
  • D. Physiological
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Which SEL skill is characterized by critical thinking and responsible decision making?

  • A. Communication and leadership
  • B. Executive function
  • C. Self-management
  • D. Social awareness
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Explanation: Only visible for ExamBoosts members. You can sign-up / login (it's free).

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