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| Section | Objectives |
|---|---|
| Topic 1: Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Principles of exercise instruction - Motivational strategies for clients - Safety considerations and injury prevention |
| Topic 2: Chronic Disease and Prevention | - Lifestyle factors and disease risk - Diabetes prevention and management - Cardiovascular disease prevention - Immune function and disease prevention - Cancer prevention and early detection - Leading causes of death and morbidity |
| Topic 3: Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Health behavior models and theories - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Wellness movement and history |
| Topic 4: Weight Management | - Behavior modification for weight management - Energy balance equation - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Disordered eating and eating disorders |
| Topic 5: Mental Health and Stress Management | - Stress physiology and the stress response - Stress management techniques - Sleep and rest for health - Mental health and its relationship to wellness |
| Topic 6: Nutrition | - Dietary guidelines and recommended intakes - Dietary assessment methods - Micronutrients (vitamins and minerals) - Macronutrients (carbohydrates, proteins, fats) - Weight management and energy balance - Nutrition for health and performance |
| Topic 7: Physical Fitness | - Exercise programming and prescription - Components of physical fitness assessment - Body composition and healthy weight management - Muscular fitness (strength and endurance) - Cardiorespiratory fitness and training principles - Flexibility and stretching |
| Topic 8: Health Coaching and Behavior Change | - Health coaching models and approaches - Motivational interviewing techniques - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) |
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