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NASM Certified Personal Trainer Sample Questions:

1. The Overload Training Principle is also referred to as the

A) Progressive Adaptation Principle
B) Specific Adaptation Principle
C) Intensity Progression Principle
D) Ceiling Effect Principle

2. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Arthrokinetic dysfunction
B) Synergistic dominance
C) Autogenic inhibition
D) Reciprocal inhibition

3. Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A) Neutrality of the lumbo-pelvic-hip complex
B) Neutrality of the scapulae
C) Patella tracking parallel with the foot
D) Eversion of the foot

4. Which of the following is one of the four P's of a marketing plan?

A) Product
B) Payroll
C) Performance
D) Profession

5. A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

A) Discuss the client's social support structure.
B) Address the client's lack of discipline and compliance.
C) Redesign the client's workout program around a new goal.
D) Suggest that the client set multiple goals at one time.

Solutions: