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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

An example of active listening is

A. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
B. didn,t you do this exercise this week?"
C. "How did your big project at work turn out?"
D. "Great job your exercises this week!"

Question 2

Older adults should engage in an aerobic exercise program that provides which of the following?

A. 25 minutes, 3 days a week of mild intensity aerobic activity
B. 30 minutes, 3 days a week of moderate intensity aerobic activity
C. 30 minutes, 5 days a week of moderate intensity aerobic activity
D. 20 minutes, 5 days a week of vigorous intensity aerobic activity

Question 3

Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A. Systolic 110, diastolic 75
B. Systolic 110, diastolic 85
C. Systolic 140, diastolic 85
D. Systolic 130, diastolic 70

Question 4

Shortness of breath at rest is called

A. Dyspnea
B. Ischemia
C. Syncope
D. Orthopnea

Question 5

The body recruits type I muscle fibers for activities of

A. none of the above
B. long duration and low intensity
C. short duration and high intensity
D. long duration and high intensity

Solutions: