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Fitness NESTA-PFT Exam Syllabus Topics:

SectionWeightObjectives
IV. Assessment and Program Design20-25%- Exercise Prescription
  • 1. Flexibility and Mobility Programs
  • 2. Resistance Training Programs
  • 3. Cardiovascular Training Programs
- Client Assessment
  • 1. Body Composition Measurements
  • 2. Flexibility Assessment
  • 3. Cardiovascular Fitness Testing
  • 4. Muscular Strength/Endurance Testing
  • 5. Health History and PAR-Q
- Program Design Principles
  • 1. Training Split Options
  • 2. Periodization Models
  • 3. Progressive Overload
  • 4. FITT Principle (Frequency, Intensity, Time, Type)
II. Exercise Science Fundamentals20-25%- Biomechanics
  • 1. Movement Analysis
  • 2. Force and Motion
  • 3. Lever Systems
- Kinesiology
  • 1. Plane and Axis Movements
  • 2. Range of Motion
  • 3. Stretching Techniques
- Exercise Physiology
  • 1. Anaerobic Threshold
  • 2. VO2 Max and Aerobic Capacity
  • 3. Energy Systems (ATP-PC, Glycolytic, Oxidative)
I. Anatomy and Physiology20-25%- Skeletal System
  • 1. Joint Classifications
  • 2. Major Bones and Joints
  • 3. Bone Structure and Function
- Respiratory System
  • 1. Respiratory Mechanics
  • 2. Gas Exchange Process
- Cardiovascular System
  • 1. Blood Circulation
  • 2. Heart Structure and Function
  • 3. Cardiovascular Risk Factors
- Muscular System
  • 1. Major Muscle Groups
  • 2. Muscle Naming Conventions
  • 3. Muscle Contraction Types
V. Professional Practices10-15%- Safety and Injury Prevention
  • 1. Exercise Contraindications
  • 2. Proper Form and Technique
  • 3. Emergency Procedures
- Client Communication
  • 1. Goal Setting (SMART Goals)
  • 2. Motivation Strategies
  • 3. Behavior Change Techniques
- Business and Legal Considerations
  • 1. HIPAA Considerations
  • 2. Liability and Documentation
  • 3. Scope of Practice
III. Nutrition15-20%- Energy Balance
  • 1. Caloric Intake and Expenditure
  • 2. BMR and TDEE Calculations
- Macro and Micronutrients
  • 1. Proteins, Carbohydrates, Fats
  • 2. Water and Electrolytes
  • 3. Vitamins and Minerals
- Nutrient Timing
  • 1. Pre, Intra, Post-Workout Nutrition
  • 2. Meal Frequency and Portion Control
- Weight Management
  • 1. Body Composition Assessment
  • 2. Healthy Weight Loss/Gain Principles

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Effective leadership qualities include:

A) dedication and working as a positive role model
B) all of the above
C) professional conduct and appearance
D) punctuality


2. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) testosterone
C) progesterone
D) hemoglobin


3. The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

A) how strong the heart is
B) how long one can walk or run on the treadmill
C) how many times an individual's heart beats in one minute
D) how far an individual can run cross country


4. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to get to know their goals
B) you do not need to show support
C) you need to design their exercise program
D) you want to ensure that the client comes back


5. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) Aortic stenosis
B) Hypertrophic cardiomyopathy
C) All of the above
D) Abnormal blood vessels and arteries


Solutions:

Question # 1
Answer: B
Question # 2
Answer: D
Question # 3
Answer: A
Question # 4
Answer: B
Question # 5
Answer: C

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