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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. The connection point for a muscle group to a bone is called?

A) Transfer
B) Interconnection
C) Bifurcation
D) Insertion

2. Which of the following is an ethical technique certified personal trainers (CPT) use to motivate clients?

A) Create enthusiasm
B) Reverse psychology
C) Offer bribes
D) Withhold feedback

3. Davis's law states which of the following?

A) The body will seek the path of least resistance during functional movement patterns.
B) Soft tissue models along the lines of stress.
C) A chronically shortened muscle will demonstrate poor neuromuscular efficiency.
D) A tight agonist muscle will decrease neural drive to its functional antagonist.

4. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

A) Externally rotated
B) Adducted
C) Supinated
D) Abducted

5. Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

A) Relax the gluteal muscles.
B) Place feet together.
C) Avoid raising the hips too far off the floor.
D) Position heels on the floor with the toes up.

Solutions: