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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Intensity
B) Type
C) Interval
D) Time

2. Raising the arms out to the side away from the body describes what type of movement?

A) Elevation
B) Abduction
C) Adduction
D) Flexion

3. Which of the following statements represents an intrinsic benefit of exercise?

A) "I can play soccer with my kids now."
B) "I actually look forward to coming to the gym now."
C) "My partner loves the way I look now."
D) "I have logged my food and exercise for 3 weeks in a row."

4. Body mass index (BMI) classifies a client's overall health based on which of the following?

A) Height-to-weight ratio
B) Waist-to-hip ratio
C) Circumference measurements
D) Percentage of body fat

5. Which of the following methods for prescribing cardiorespiratory exercise intensity includes a client's predicted maximal and resting heart rate?

A) Peak Metabolic Equivalent (MET)
B) Peak Maximal Heart Rate (MHR)
C) Peak VO2
D) HR Reserve (HRR)

Solutions: