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Ace Personal Trainer Certification
NEW QUESTION 82
Your client has been diagnosed with high blood pressure and is taking a calcium channel blocker. An
appropriate modification to her training program is to:
- A. Monitor aerobic exercise intensity by utilizing the Karvonen formula.
- B. Increase the duration of the warm-up and cool-down.
- C. Avoid resistance training for the next three months.
- D. Incorporate the use of a heart rate monitor.
Answer: A
NEW QUESTION 83
You have been training your client at sea level for two years. His goal for the summer is to go hiking in a
mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify
his training program and explain to him that the MOST immediate response he could experience at this
altitude is which of the following?
- A. Pulmonary edema
- B. Increased respiratory rate
- C. Decreased hydration levels
- D. Increased blood volume
Answer: A
NEW QUESTION 84
Which verbal response would encourage a client to continue talking and allow for more exploration?
- A. Probing
- B. Mirroring
- C. Listening
- D. Attending
Answer: C,D
NEW QUESTION 85
Your new client stands with the palms of his hands facing in a posterior direction. What condition could be
attributing to this position?
- A. Scapular retraction due to weak rhomboids and infraspinatus
- B. Scapular retraction due to a weak latissimus dorsi muscle
- C. Scapular protraction due to weak pectorals
- D. Scapular protraction due to tight pectorals and weak rhomboids
Answer: A
NEW QUESTION 86
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?
- A. Explain that no information can be disclosed over the phone, but that the client's mid-assessment
evaluation can be mailed. - B. Explain that the client already has established rewards and that additional rewards may impact goal
attainment. - C. Explain that questions regarding the client's fitness results must be directed to the client.
- D. Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.
Answer: D
NEW QUESTION 87
Which motion is the MOST significant safety concern during the performance of a squat thrust?
- A. Straight-leg back extension from forward flexion
- B. Jump to full extension
- C. Tuck from torso extension
- D. Torso hyperextension during the plank position
Answer: C
NEW QUESTION 88
A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when
exercising, the client may exhibit:
- A. Signs and symptoms of dehydration.
- B. Muscle fatigue and increased fluid retention.
- C. Increased fluid retention and decreased exercise heart rate
- D. Decreased exercise heart rate and muscular weakness.
Answer: A
NEW QUESTION 89
The PRIMARY use of an informed consent form is to:
- A. Ensure that the client understands the possible risks of a procedure.
- B. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.
- C. Obtain consent for emergency medical treatment.
- D. Ensure coverage of all libelous actions.
Answer: B
NEW QUESTION 90
Which of the following describes the ability to experience another person's world as though it were your own?
- A. Genuineness
- B. Rapport
- C. Empathy
- D. Sympathy
Answer: D
NEW QUESTION 91
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many
metabolic functions'?
- A. Pituitary
- B. Hypothalamus
- C. Adrenal
- D. Thyroid
Answer: D
NEW QUESTION 92
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
- A. Cat-camel
- B. Half-kneeling tri-planar stretch
- C. Shoulder bridge
- D. Lying hamstrings stretch
Answer: A
NEW QUESTION 93
After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist
muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in
order to accomplish this?
- A. Horizontal shoulder adduction
- B. Horizontal shoulder flexion
- C. Horizontal shoulder retraction
- D. Horizontal shoulder extension
Answer: C
NEW QUESTION 94
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
- A. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
- B. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism. - C. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
- D. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.
Answer: A
NEW QUESTION 95
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
- A. Explain the need and ask permission to touch the client.
- B. Design programs that eliminate the need to touch the client.
- C. Touch the client as he or she will eventually get used to it.
- D. Discreetly touch the client in an appropriate manner.
Answer: A
NEW QUESTION 96
Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:
- A. Periodization training.
- B. Power training.
- C. Circuit training.
- D. Interval training.
Answer: A
NEW QUESTION 97
Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE
certified Personal Trainers should take in order to protect themselves and their clients?
- A. Have clients sign a participation waiver.
- B. Create an action plan for unexpected situations.
- C. Check the local laws regarding use of the public space.
- D. Prepare by inspecting the area for potential dangers.
Answer: A
NEW QUESTION 98
Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising
as soon as possible. What is your BEST possible course of action?
- A. Design a strength-training program for her with an emphasis on injury prevention.
- B. Tell her to stay off of her feet until her injury is completely healed.
- C. Recommend a reputable physical therapist to help rehabilitate her injury.
- D. Recommend she consult an orthopedic specialist before she resumes exercising.
Answer: D
NEW QUESTION 99
A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes
with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with
increased ease The client's total rest/recovery time was more than 10 minutes per session Which program
modification is MOST appropriate for the client's seventh training session''
- A. increase training volume or decrease rest/recovery time.
- B. Increase rest/recovery time.
- C. Increase resistance, duration, total number of sets, and number of exercises.
- D. Decrease training volume or session duration.
Answer: C
NEW QUESTION 100
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which
of the following exercises should be AVOIDED to reduce risk of injury?
- A. Seated row
- B. Trtceps push-downs
- C. Biceps curl
- D. Upright row
Answer: C
NEW QUESTION 101
An acceptable professional publication to use as a personal training resource is:
- A. Muscle and Fitness.
- B. Shape magazine.
- C. Journal of the American Medical Association.
- D. Berkeley Wellness Newsletter.
Answer: C
NEW QUESTION 102
Which exercise is MOST effective for strengthening the pectoralis major muscle group?
- A. Lateral raise
- B. Seated overhead dumbbell press
- C. Bodyweight push-ups
- D. Pull-ups
Answer: C
NEW QUESTION 103
Which abnormal postural deviation is observed during the client's push-up?
- A. Kyphosis
- B. Scoliosis
- C. Sway back
- D. Lordosis
Answer: A
NEW QUESTION 104
During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the
client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which
of the following?
- A. Give the client more personal space.
- B. Step closer to the client.
- C. Ask the client if there is a problem.
- D. Overlook the body movement of the client.
Answer: A
NEW QUESTION 105
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